Spring into Summer of Wellness

We are pleased to introduce our first Spring into Summer Fitness program, which will run for 14 weeks over this spring/summer. Participants are invited to join us for a one hour fitness walk followed by a light supper and lecture series/discussion group. The fitness walk will leave from our office at 61 Massachusetts Avenue where we will return for the post-walk lecture series (starting at 7pm) outlined in the calendar below:

Tue 5/24 -Healthy Eating Patterns
Wed 6/1 -Building Blocks for Weight Loss
Wed 6/8 -Getting Started with Exercise
Tue 6/14 -Low carb vs. Low fat
Wed 6/22 -Book Club: Eat, Drink, and Be Healthy by Walter Willett, MD
Tue 6/28 -Quick Healthy Meals
Wed 7/6 -Ready*Set*Go: A Coach Approach to Health and Fitness
Tue 7/12 -Movie Night: Supersize Me
Tue 7/19 -Book Club: Strong Women Stay Young by Miriam Nelson, PhD
Tue 7/26 -Healthy Eating on a Budget
Tue 8/2 -Learn more about Yoga and Pilates
Wed 8/10 -Vitamins and Supplements
Tue 8/16 -Book Club: Minding the Body, Mending the Mind by Joan Borysenko
Tue 8/23 -Maintaining an active lifestyle

Sat 8/27 -Wrap up event: MassBike Festival Ride to Verrill Farms in Concord

The program is open to all who are interested. It is free to Renaissance Health members. For non members, we charge $10 for an individual session, $100 for the entire series, and $25 for just the book clubs.

Please contact us by phone or email by 3pm the day prior to each session if you are interested in attending. Please also plan to arrive 5-10 minutes early so we can start the walks on time, and wear appropriate clothing (comfortable shoes and loose clothing, and rain gear for inclement weather, and sunscreen and hat for warm sunny days).

To learn more, email us at info@renhealth.net, or call us at 781-643-6080.